Nora Hollenkamp.
MSW, LICSW · she / her
Licensed clinical therapist — Saint Paul, MN, and telehealth across Minnesota.
Sometimes life quietly drifts off course.
Many people come to therapy during times of change — in career, in relationships, or after a loss. Others arrive carrying emotional or psychological weight that makes it hard to live fully. I work with people who feel caught in negative thinking patterns, self-criticism, or the pressure to meet others’ expectations.
The work is a supportive space to explore your experience and reconnect with yourself. I integrate mindfulness, breath, meditation, and gentle movement to cultivate greater calm, awareness, and ease.
As a dancer and devoted yogi, I’ve experienced firsthand the healing power of movement — and the way it gently releases the thought patterns that weigh on us each day.
Mind, body, and the systems we live in.
Treatment is highly individualized. I integrate mindfulness-based CBT and sensorimotor methods that honor the connection between mind, body, and spirit — helping clients regulate their nervous systems and gently release pain carried in both.
- Mindfulness-Based CBT
- Sensorimotor / Somatic
- Dance / Movement
- Strength-Based
Anxiety. Life transitions. Relationships.
I work especially with people navigating anxiety, perfectionism, self-criticism, or feeling stuck — and those who feel constant pressure to perform or meet others’ expectations.
- Body image
- Codependency
- Coping skills
- Depression
- Divorce
- LGBTQ+
- Perfectionism
- Stress
- Women's issues
$160 per session
Sliding scale by application
Out of network
Superbills provided for reimbursement
In-person — Saint Paul, MN
Telehealth across Minnesota
Teens, adults, elders
Individual therapy
LICSW · Minnesota #25149
MSW, University of Minnesota, 2016
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Cash · Check · Venmo
“An exceptional therapist who is knowledgeable, honest, and one of the kindest people I know. She creates an environment that is comforting, free from judgement, and safe for all.”